Fitness Boot Camp
Give us 5-Weeks to Transform your Life & Body
"Best Workout of the Year" Daily Camera
Yellow Scene Magazine's Best Trainer Award Last 3 Years
Motivation & Support so you show up - Every Day!
Just popping into fitness classes, the occasional Personal Trainer session, or exercising on your own can’t compare to the experience and the results that you will get with Fitness Boot Camp. At Boot Camp you will be a part of a small group, averaging 10 people, each committed to making remarkable change for themselves in 5 weeks. Over the course of the camp you will work together, supporting and motivating each other. With the guidance of your trainer, you will push each other beyond what was previously thought possible – sweating and laughing your way to a new unique bond of friendships.
"I have to give this class one of my extremely rare 10s.
Take this if you are serious about getting in shape. There is no minute wasted.
However, because it's outside and feels like playing, the class leaves you feeling
rejuvenated and eager for the next day."
Aimee Heckel, Editor - Daily Camera
Other fitness programs lack the progressive improvement that a camp series can offer. Boot Camp’s multi-week program was designed to systematically work through all your muscle groups, target cardiovascular performance & endurance while incrementally increasing the intensity of the effort.
We blend the best of popular training methods and apparatus to create an effective and everchanging program. In 5 weeks you'll never be bored as we incorporate high intensity interval training (HIIT), Tabata training, Cross Fit, TRX-style suspension straps, training ropes, sand bags, water jugs and pilates & yoga-influenced routines to increase core strength, flexibility and balance.
Boot Camp, though, is much than a fitness class. We are there to support, motivate and educate in class and out. Every few days you'll receive inspiring and informational emails on a variety of subjects from ABC's to Sensible Eating, Snacking for Success to Behavior Modification and Goal Setting Techniques and Training Tips.We'll also provide you with a Food Journal, a 21-Day Meal Plan with recipes, before and after fitness assessments and an optional body composition test and Cash for Fat Rewards Program.
Most Boot Camp days are held on a large city park field, but in addition we'll mix it up with 2-3 classes held on a nearby trail. Our trail days are often our most popular as we progress along a trail stopping every few minutes to regroup for a strength and cardio interval using the outdoors as our virtual weight and training arena.
Your Success is our Success.
You will lose weight, tone up, build your strength and cardio, and look & feel great... and have a BLAST.
We pride ourselves in our exceptional trainers, and are proud to have received Yellow Scene Magazines Best Personal Trainer award the last three years running. You will have the same trainer each day, and they will be intimately familiar with what you are capable of and whether you can take it up a notch or need a modification due to any limitations you might have. Your trainer will create an experience that will both challenge you and is appropriate for your fitness level. In short, Boot Camp is designed for RESULTS and designed for YOU.
Why is Boot Camp so Effective?
Here are some aspects of Fitness For Living's Boot Camp that make it the most effective program anywhere and help ensure that you exceed your goals, aspirations and expectations.
3 Years Running!
Best Training Award
Yellow Scene Magazine
Discover for yourself why 70% of Boot Campers are repeat or referrals.
On a recent survey, 100% of Boot Campers said they would recommend the program to their friends.