• Way More Fun than a Fitness Class •
• Better Results than Personal Trainer Sessions •

Just popping into a number of fitness classes or the occasional Personal Trainer session can’t compare to the experience of an ongoing Boot Camp. At Boot Camp you will be a part of a small group, never more than 10-15 people, each committed to making remarkable change for themselves in 5 weeks. Over the course of the camp you will work together, supporting and motivating each other. You will push each other beyond what was previously thought possible – sweating and laughing your way to a new unique bond of friendships.

Fitness classes lack the progressive improvement that a camp series can offer. Boot Camp’s multi-week program was designed to systematically work through different muscle groups, target cardiovascular output & endurance while incrementally increasing the intensity of the effort. In short, Boot Camp is designed for RESULTS and is appropriate for a wide range of abilities.

Is Boot Camp Right For You?
Which one are You?
      * Been a While Since You Exercised
      * Already lean and mean and want to create 'Breakthrough' Fitness

Then read on...

If it has been a while since you exercised or were active, then the Boot Camp is the perfect way to get a consistent fitness program going. Boot Camp focuses on each participant's personal fitness, health and lifestyle goals.

We succeed when you succeed. Proper form, strengthening the core, preventing injury and working within ones' ability is emphasized. Choose to jog or power run, leap a tall building in a single bound or instead take the stairs. We work with you to comfortably challenge yourself and continually improve your total body functional conditioning - integrating strength, balance, flexibility, core, power, and cardio conditioning. Through functional fitness, you will be able to participate in daily activities and active pursuits with more vigor, less fatigue and less chance of injury. Plus your metabolism will increase and with proper nutrition will watch excess weight slip away and your tone and definition improve.

We guarantee that by the end of the session you will feel awesome - from head to toes, inside and out. Your energy will be soaring, your spirit and confidence recharged, and you will have the tools and knowledge to keep your fitness routine going. What do you have to lose but a few pounds and some lame excuses why you can't participate in activities that you have been putting off.

“The camp was just right with the personal options to make everything harder if I wanted.”
Gail

Whether you are a weekend warrior, an aspiring triathlete or a lean mean machine, Fitness Boot Camp will make a huge difference for you. In just 5 weeks our average participant increases their core and upper body strength by 50% and lowers their recovery heart rate by 15 beats/minute.

What does all this mean? It means that you will be able to set your sights and aspirations higher. You'll see your speed, endurance and strength increase and find activities that you 'struggled' with become so much easier and more comfortable & fun. If there is an activity or event that you have shied away from, Boot Camp will give you the confidence and conditioning to get you there.

Boot Camp is intense, it’s exhausting, but it is FUN and you will see results. We’ll rotate through every part of your body, mixing in strength, explosive power, flexibility, balance, endurance and cardiovascular fitness. We emphasize that each participant work within their ability, and that you ‘push the envelope’ and stretch your comfort level so that you will see improvement – FAST!

You’ll laugh, you’ll cry, and then you will come back for more.

“I have found the Camp to be quite challenging. Having not worked out seriously for almost a year, your workouts have been fantastic. Being in the group setting, I find that I push myself harder and therefore get a better workout.”
Doug

2009 & 2010
Best Personal Training Award
Yellow Scene Magazine


Chamber Member