Upcoming Fun-Fit Adventure

Road Bike Ride

Each month or two we invite you to come out and join us for one of our free Fun-Fit Adventures. Our Fun-Fit Adventures are open to everyone - whether you are participating in our Boot Camps or not. There is no cost but pre-registration is required.

The Rides:
Saturday, June 18.   8:30 - 10:30/11 am
Triple Treat Triangle. Classic ride including Olde Stage Rd, Left Hand Canyon and Lee Hill Rd.
Intermediate Ride. Plenty of hills, approximately 30 miles.

Not sure if you can do it - just give David a call at 303-550-3491

Meeting Location: Flatiron Athletic Club, 505 Thunderbird Dr, Boulder. Get to Thunderbird drive by turning south on Mohawk off of Baseline Rd. Map to Flatiron Athletic Club

What to Bring: Well-tuned bike, helmet, cycling gloves, water bottle and snack. Extra tube, repair tools and pump if you have them.

Can you do our bike rides? First off, our bike rides are 'no drop' rides. Meaning no one gets left behind. Sure, the group will spread out but we will make sure that we regroup and wait for the last cyclist in the group. These are social rides so we don't want to have someone cycling alone - you can do that on your own.

These rides are run in cooperation with Flatirons Athletic Club and are designed for both the athletic beginner and the intermediate cyclist. David Clair, Director of Fitness For Living, will be leading this ride.

Here are short descriptions summarizing what we see as an athletic beginner and intermediate rider:

Athletic Beginner rider:
A cyclist who feels comfortable riding at a pace of 15MPH or less for extended (60 minute +) periods of time on flat roads or rolling hills. An athletic beginner may also be someone with limited or no experience riding in a group setting, being in a pace line, or otherwise. A beginner cyclist may or may not carry the tools necessary for road repairs including spare tube, patch kit, etc., and might not know how to perform road side repairs such as fixing a flat tire.

Intermediate rider:
A cyclist who feels comfortable riding at a pace of 15MPH-18MPH for extended periods of time and is comfortable climbing hills of varying length and elevation. An intermediate cyclist would also have experience riding in groups which could include pace lines. Additionally, an intermediate cyclist carries the tools necessary for road repairs including spare tube, patch kit, etc. and knows how to use them. 



REGISTERING FOR A FUN-FIT ADVENTURE
To register for a Fun-Fit just email Fitness For Living using the link below and indicate which Fun-Fit Adventure you would like to attend. Also please include your phone number in case of inclement weather. We will email you a reminder the day before the event.
                                                                             

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