In just five weeks each of our Boot Camp participants make great strides in:
     > improving their fitness
     > losing weight by reducing fat & gaining muscle
     > decreasing their heart rate and exertion during activities
     > increasing their energy, spirit & CONFIDENCE!
     > gaining strength, speed, balance and agility

In short, they look and feel great!

Listed below are the average improvements that one of our recent Fitness Boot Camp groups enjoyed in only five weeks.

     •  Muscular strength up by 50%
       •  Core strength up by 60%
       •  Recovery heart rate down by 15 beats/minute
       •  Shed 1-2 minutes off 1 mile run

What do you have to lose other than a few pounds and boredom from your current fitness routine.

Movitation   *   Support   *   Fun   *   Results
Guaranteed

“The class is great! I never realized how weak I was at strength training, so it's good for me to do all the muscle-burning upper and lower body workouts. Thanks! Looking forward to the rest of the classes.”
Lisa

“I have found the Camp to be quite challenging. Having not worked out seriously for almost a year, your workouts have been fantastic. Being in the group setting, I find that I push myself harder and therefore get a better workout.”
Doug

2009 & 2010
Best Personal Training Award
Yellow Scene Magazine


Chamber Member