Why Boot Camp Works

Boot Camp works because we understand that people are motivated in different ways. Some are motivated by measuring improvements, others by setting a goal and achieving it, while others depend on the encouragement and support of others.

Here are some aspects of Boot Camp that help ensure that you exceed your goals and aspirations.

• Personal coaching . We are there to kick your butt as well as hold your hand. You will receive personal instruction on form and technique, as well as individual attention in regard to your goals you have set for yourself. Boot Camp is personal training at a fraction of the cost of a Personal Trainer session which typically runs $50-$75 session.
• Goal Setting . Goal setting is important so that both you and I know what you will be striving for. Before camp begins we will have you determine short & long term goals for yourself. You must first know where you want to go, and then we can come up with the plan to help you get there.
• Personal Trainer Support 7 Days a Week  Boot Camp is so much more than just the time you are in class. We are trying to improve your overall health & lifestyle - from fitness and nutrition to recommended worrkouts and activities on your days between camps.  We are there for you during class and between classes. If you ever have any questions or need some guidance, your trainer is there for you. Just email or call them .
• Fitness Assessment & Measurable Results . We’ll begin and end each camp session with an optional fitness assessment, benchmarking your:
  • cardiorespiratory fitness
  • core strength and stability
  • muscular endurance
  • flexibility
  You can also choose to include a body composition/body fat test . By camp’s end you will see results – guaranteed!
  Check out our typical camper results.
• Nutritional Guidance . Nutrition and fitness work hand in hand & create health and well-being. Throughout the camp you will receive informational emails that will provide practical strategies, tips and solid guidance to help you make healthful decisions and to aid you in changing undesirable eating habits.
• Show & Go Thursdays    Each Thursday we encourage campers to meet at the same time as camp to get together for an informal hike, bike ride or jog. Show & Go Thursdays increase the fun factor and give you an opportunity to use your ever-improving fitness in an activity you love.
• You will show up – every day !  We are vested in your success, as well as your Campmates.
• You’re outside breathing crisp fresh air, marveling at the magnificent view of the Flatirons and mountains. Could there be a better way to start a day?

        Wondering if Boot Camp is right for you?

“I actually find it beneficial to commit to something like this as it forces me to be there at 6:30 am to work out. If there wasn’t a group of folks waiting to meet me, you can bet I’d be fast asleep.”
Jim

“I loved Boot Camp. It was the first fitness class I have done in a long time and I liked being pushed by the others.”
Ellen

Building a Community, Servicing Individuals