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        Become a !

PowerFit Yoga Camp
A Mind-Calming, Body-Challenging Experience

Yoga Boot Camp.  Yoga Plates classes & yoga studio alternativve.  Boulder, CO Lafayette, Louisville, Longmont, Colorado










"I will remember this class for years to come.
I enjoyed this style of yoga, and even more so, the teacher's energy, attitude and way of communicating. I never had to crank my neck out of a posture to check around me to see if I was doing it right. I pushed myself much harder than I usually do in a yoga class, yet I never felt the least bit strained.

Fitness for Living continues to put out well organized, strategic and thought-out, high-quality programs with memorable, knowledgeable instructors."

Aimee Heckel, Daily Camera Editor


What is PowerFit Yoga

PowerFit Yoga could be the most innovative and dynamic yoga-based program developed. PowerFit Yoga is a unique blend of yoga and conditioning to create a mind-calming and body-challenging experience.

This energetic, fitness-based approach to yoga will increase your strength and endurance, improve your core stability and flexibility, boost your athletic ability and prevent injury, tone and trim your waist line, and rejuvenate your soul and spirit.

Based on a flowing Vinyasa-style yoga, PowerFit Yoga incorporates the best principles of a variety of yoga practices and Pilates. Each class is unique, variety-packed, and designed to challenge a wide range of fitness and yoga levels.

Linzee Klinkenberg  helps Andy Bachmann with his form during class.Linzee Klinkenberg teaches a PowerFit Yoga class at Chautauqua Park in Boulder, CO on August 9, 2012.For a video and more photos of PowerFit Yoga, go to www.dailycamera.comCliff Grassmick  / August 9, 2012 Modifications are given in most postures to either deepen for the advanced practitioners or ease into for the beginning student. Your growth in practice will be enhanced by optional hands-on adjustments and coaching from an experienced yoga instructor.

On some days, our flowing yoga sequences may include dumbbells and deeper and longer held poses to test and condition one’s cardio, endurance, core, balance and range of motion… all seamlessly done with mindfulness, breath and intention of our practice.

Each day is different with fresh new challenges. The quick pace of our flowing poses will elevate your heart rate, boost your metabolism, burn up to 500 calories, and strengthen and stretch every muscle from head to toe.

Plus, PowerFit Yoga is held in the beautiful Colorado outdoors (April – October). After you greet the morning with a true sun salutation under the glow of the Flatirons your entire day will feel energized.



"We all look forward to class each time because we know it will always be different. Robyn offers an enormous palette of variations for each pose and nurtures an environment in which we all feel perfectly comfortable with whatever modification we choose."
Debbie


"I absolutely love this class. Linzee is amazing. She is so welcoming and friendly but once the workout starts the woman holds nothing back. This is the toughest , most rewarding yoga class I've ever attended."
Dawn

More than a Yoga Class - A 5-Week Life Transformation Program
PowerFit Yoga Camp goes far beyond just our classes. We have designed a comprehensive 5-week program that will support your growth in yoga practice, instill healthy nutrition and eating habits, and help you develop a more balanced lifestyle. Here are a few things you can expect from Fitness For Living during your camp:

      • Nutrition & Healthy Lifestyle email series, 2-3 per week
      • 'Yoga Poses of the Week' tip sheets to reinforce your learning during class
      • 28-day meal plan complete with recipes for 3 meals a day and 2 healthy snacks
      • Simple tips and guides to create a more intentional and healthful life

"I love the combo of strength-training and yoga poses. I like working out with weights while doing yoga. I can feel my muscle groups getting stronger, allowing me to do more each week despite previous pre-yoga injuries."
August 2011


Is PowerFit Yoga for You?

PowerFit Yoga is ideal for all ages and spans the spectrum in regard to yoga experience and fitness level. PowerFit Yoga is perfect for:

      • Newcomers to yoga eager to experience the benefits of yoga
      • Advanced yogis looking to deepen their practice and boost their fitness
      • Fitness Boot Campers looking for the ultimate health transformation. PowerFit Yoga with Fitness Boot Camp creates a powerful and safe 5-day program (for only $60-80 you can add Yoga to your FBC)
      • Stressed out moms, dads, students and business persons
      • Those looking for an exercise program without running or impact
      • Athletes wanting to complement their workouts and prevent injury
      • Anyone hoping to alleviate back pain, lower blood pressure

" I loved this class. It was challenging, but not impossible, and really helped me kick off my pursuit of getting back into shape. Being outside to do yoga is heavenly. My metabolism kicked into high gear once I started this class. It definitely helped my flexibility and helped balance my back challenges."
Connie

                                                                              Power Yoga registration
                                                              To Register click the button above

PowerFit Yoga Benefits

      • Calms the mind
      • Enlivens the spirit
        Energizes & conditions the body
      • Relieves stress – a natural detox to cleanse your body, mind and spirit.
      • Natural weight loss
      • Improves posture, body awareness and alignment
      • Develops better flexibility, balance and coordination
      • Alleviate or reduce back pain
      • Lower blood pressure

"My flexibility has certainly increased. I do feel like I have more energy now than before I started bootcamp/powerfit yoga. My balance has improved and my core is much stronger than it was before."    Brent

Ready to Try PowerFit Yoga? It is as Easy as 1, 2, 3

1. Try a free trial class and get a taste of the PowerFit Yoga experience.
2. Register & jump right in. Relax knowing that Fitness For Living offers a full refund of all fees
    paid if not satisfied for ANY reason.
3. Bring along a friend or two and save. For each friend you register with will save you $35.


Yoga Boot Camp.  Yoga Plates classes & yoga studio alternativve.  Boulder, CO Lafayette, Louisville, Longmont, Colorado Exceptional Instructors. Small Groups

Forget the packed health clubs and yoga studios with 30 people fighting for a spot on the floor – let alone receive personal and hands-on guidance. PowerFit Yoga classes are small, averaging just 8 students. Our instructors are highly trained yoga professionals that are exceptional at creating an experience appropriate for each individual. They are there to help you with your posture and alignment and to motivate you to go that extra 10%. Your instructor is there for you in class and out – feel free to contact them by email anytime you have a question or concern.


Meet your Instructor


Robyn Spann
Robyn is a 250-hour registered yoga instructor and has studied several different styles including Power Yoga, Iyengar, Anusara, Hatha and Restorative Yoga . She began teaching in 1997 and enjoys watching others learn, grow and find their voice.

She is also a Second Degree Black Belt in American Kenpo, a Certified FAST Defense Coach, an Anti-Bully instructor for kids, and a cheering section for everyone who steps onto a yoga mat.

She emphasizes proper alignment and likes to keep classes interesting by bringing in a variety of fitness and strengthening exercise and stretches. For her, teaching yoga is a way to create an experience for others and to hold a space for them to grow stronger, have a chance to play and try something that might be challenging, and then at the end of a class, have a few moments of well deserved peace and rest.


" I can't find enough superlatives to describe this class. The amount of knowledge, care and energy that Robyn puts into every class is insurmountable. Her corrections are always spot-on and expressed so clearly that they serve as a cue for the next times we find ourselves in those poses."
Debbie, Jan 2013

"Robyn has been one of the best yoga instructors I have had in my 4 years of practice. She did a wonderful job of making the class challenging for people of all levels. I finally have a great down dog after 3 years of it being just not quite right!"
Jenna, Oct 2012

Our Location & Would We Cancel a Class?

During our outdoor season (April-September), our PowerFit Yoga Camp enjoys Boulder's most spectacular Flatiron views from Chautauqua Park.  We will also meet at the Millenium Harvest House creekside lawn which also features a large covered pavilion in case the weather is poor.

When the chill of winter hits the Rockies we move to an indoor location from October - March.

 





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3 Years Running!
Best Training Award
Yellow Scene Magazine

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Chamber Member


"Linzee incorporates exercises that engage the entire body in ways that I'd never experienced before, and which result in astonishingly rapid improvement. Do I have any regrets? NOT ONE. Would I do it again or recommend it to others? YOU BET."
Rebecca D


“Fun, varied, high-energy workout in a supportive atmosphere that really gets results! I recommend this class every chance I get!"


“There is much more personal instruction from Linzee than in other classes. I like that we're with the same group of people and instructor throughout the session, and that we build on what we've already done to become stronger.”


"My clothes are fitting differently, I am way stronger and I have a lot more energy and spirit throughout the day. I feel a lot more confident about my abilities and have noticed I have a lot more confidence in general. I don't feel as old and a co-worker told me just the other day that I actually look younger since I have lost weight and have more bounce in my step."




      Colorado's only All-
     Women's Road Ride

4 Distances: 33-100 miles
           

 





Bolder Living LLC
dba Fitness For Living
David Clair's Fitness, PowerFit
Yoga & Weight Loss Camps
1516 Columbine
Boulder, CO 80302
www.fitliv.com
Email Fitness For Living
303-550-3491

© 2012

Fitness Boot Camps & PowerFit Yoga Camps                               Boulder, Longmont, Lafayette, Louisville, Denver, CO
Personal Training • Weight Loss Program • Nutritional Guidance  • Health Club & Recreation Center Alternative • Women's Fitness Programs