Do you have the 'Sitting Disease'
8 Easy Tips to Lose 750 Calories
Jay Leno loves to make wise-cracks about how much time American's spend on their butts.
But seriously, between work, your computer, TV and chatting on the phone
while sitting down, today's lifestyle is pretty sedentary. We have a list of 8 simple tips
that together can burn 750 calories - and they really are easy.
Check out the 8 Simple Tips
FitLiv's Free Community Events
Snowshoe Hike * Valentine's Couples Boot Camp Class
> Free Snowshoe Hike this Saturday, Jan 28
This Saturday is our 5th Annual Free Snowshoe Hike and there are still a few spots available. Our destination is Brainard Lake and a cozy backcountry cabin for a cup of tea or coffee.
Distance is 6 miles round trip over moderately hilly terrain. Adults of reasonable fitness level should not have a problem on this hike as we will enjoy a social pace. If you are comfortable hiking 8+ miles during the summer months then you should be good to go.
No previous experience required. If you can walk you can snowshoe.
If you have not tried this ever-increasingly popular sport before definitely consider joining us.
Info and details on snowshoe rentals are on our website - just follow the link below.
Snowshoe Hike Registration & Info
> Free Valentines Couples Boot Camp Class - Saturday, Feb 11
This Valentine's Day we invite you to do something truly unique with your sweetie.
Join us for a special Boot Camp class where all exercise routines and sequences are done with your partner. Not only will you bond on a whole new level but you'll walk away with a cheat sheet of all of the exercises so you can do them together at home.
Like our Boot Camps, this class is designed to accommodate a wide range of abilities and fitness levels. This event is going to fill quickly and it is very limited to just 8 couples so register soon.
Details
When: Saturday, Feb 11 8:30 - 9:30 am
Location: Frequent Flyers Aerial Dance Studio
Map link to location
Reserve your Spot
Each person needs to fill out their own registration form form
> Bring Boot Camp to your Workplace
You may not know it but Fitness For Living specializes in creating custom Boot Camp programs for corporations (large and small). We are a little over 2 months from when we move outside, so if you want us to approach your company with a pitch to offer outdoor Boot Camps to your fellow employees just give David a call at 303-550-3491.
The Ultimate Fitness & Weight Loss Program * Next Camp Session: Feb 13 - March 16 * www.fitliv.com
Join us for a free Trial Class - Sample the Boot Camp Experience
