Don't Wait - our June Camps filled quickly!
It's Not Too Late to make this the Summer of your Dreams.
Everyone has an excuse why they didn't get around to improving their fitness LAST SUMMER.
Don't make the same mistake - treat yourself to the summer of a lifetime by spending 5 weeks with us whipping you into the best health and fitness that you have ever been.
Guaranteed Satisfaction
Not sure if Boot Camp is for you. No Worries - we Guarantee your Satisfaction. If after three classes you are not completely satisfied we are happy to refund all fees paid. Doesn't happen that often but we want to make sure that each camper REALLY wants to attend and give their 100% each day.
Double your fun and bring a Friend. Save an additional $20 for EACH friend that you register with. So grab a few workmates or friends and laugh and grunt your way to fitness fun.
Camps are offered in Boulder and Longmont at several different times a day.
* Lose weight * Tone-up * Increase Strength * Look & Feel AWESOME!
Ready to register?
New Sponsor offers Discount to Boot Campers
Welcome Play It Again Sports of Longmont
One of the beneftis of joining Fitness For Living's Boot Camps is to enjoy the discounts that are available to our campers by our sponsors.
We are proud to announce that Play It Again Sports in Longmont has joined our sponsorship program. Boot Campers will now enjoy a 10% discount off of the store's new and used equipment and merchandise.
If you haven't been to Play It Again Sports you should really check them out as the staff is really friendly and they have a large selection of used and new sports gear.
Visit Their Web Site
In the News
Boulder County Business Report Features our Boot Camps
This past week Fitness For Living was featured in the Boulder County Business Report. If you want to learn why our trainer Jenn Altman and our campers love the Boot Camp experience you should check out their article.
BCBR Article Link
Setting Goals - The Key to Achieving Success
We all have many desires but do we really make these desires a reality?
The key to making change and achieving results is to set specific & measurable goals. A benchmark that is not vague like 'I want to lose weight' or 'run faster' but rather - 'I want to lose 5 pounds by September 1' or 'I want to run a 10K race in 45 minutes by October 31'.
Everyone is motivated differently but almost universal is the necessity to set a goal for yourself. At Fitness For Living we ask participants to create 5 week, 3 month and 1 year goals for themselves. Something that really jazzes them, gets them excited... something that they secretly know that they have wanted for a while but haven't taken the steps to make this dream a reality.
These goals can be used to improve any aspect of one's life - family, health and career.
One of our goals at Fitness For Living is to help inspire each of you, so here is challenge for you. Have you wanted to run a 10K race or participate in a century bike ride... or perhaps it is a half marathon that has alluded you. We have picked out three events that are 7-9 weeks away that you might consider registering for. Just by registering for one of these events is enough to get the ball rolling and make a mental shift to start training for them. And if you start TODAY you won't have an excuse that you don't have enough time to get ready.
So here are a few events to consider:
Neder-Nederland 5k & 10k Running Race - September 7
Buffalo Bicycle Classic - September 7 Five different distances from 14-100 miles
Boulder Backroads - September 21 Half & Full Marathon
Final Thoughts:
Everyone knows that cross training is an extremely effective way to achieve full body fitness and reduce the risk of injury or risk of over training in just one ‘sport.' Our next camp sessions are ideally timed for you to increase your strength, cardio and endurance during our five week sessions and get a jump-start on the goal you have set.
Check out our last newsletter and read our articles:
Fast Foods - How to Make Wiser Choices