Fitness For Living June 2008 Newsletter- Outdoor Fitness Boot Camp. David Clair's Outdoor Fitness Boot Camp for all abilities. Boulder, CO

14 Days till Boot Camp * June 16 - July 21
Come On - Get Fit & Make this the Summer of a Lifetime.

Make this the summer of a Lifetime.
Everyone has an excuse why they didn't get around to improving their fitness LAST SUMMER.
Don't make the same mistake - treat yourself to the summer of a lifetime by spending 5 weeks with us whipping you into the best health and fitness that you have ever been.

During our last camp our campers shed 1-2 minutes off their 1 mile run - IN JUST 5 WEEKS! One camper 7 weeks ago had trouble running one mile; last week at the Bolder Boulder she stormed through 6 miles with ease.

Guaranteed Satisfaction

Not sure if Boot Camp is for you. No Worries - we Guarantee your Satisfaction. If after three classes you are not completely satisfied we are happy to refund all fees paid. Doesn't happen that often but we want to make sure that each camper REALLY wants to attend and give their 100% each day.

Double your fun and bring a Friend. Save an additional $20 for EACH friend that you register with. So grab a few workmates or friends and laugh and grunt your way to fitness fun.

Camps are offered in Boulder and Longmont at several different times a day.

* Lose weight * Tone-up * Increase Strength * Look & Feel AWESOME!

Ready to register?

3-Pack Sales Available thru June 12 - 10 days only
Save up to $145

Commitment and consistency is the key to achieving a goal.

If you really desire to achieve amazing health and vitality in 2008 then consider our Boot Camp 3-Pack. Where else can you get such high-caliber personal training at only $10/hour.

Showing up to Boot Camp is the easy part - making the commitment to attend a Boot Camp is the hard part for many. Take that first step today and we guarantee that you will see results AND have fun!

This is your opportunity to secure the lowest rates of the year.
Our multi-camp 3-Pack allows you to attend ANY three of our remaining four 2008 Outdoor Camps - any session, any location.

Remaining Outdoor Camp sessions are:
      June 16 - July 21, July 21 - Aug 25, Aug 25 - Sept 29, Sept 29 - Oct 31

3-Pack Special -  $570
Save up to $145

Read the details for our Multi-Pack Specials

This Father's Day Give the Gift of Health & Fitness
Register your loved one in a Boot Camp and Save $25

Last year many of the ladies in our Women's Boot Camp came up with the wonderful idea of giving their husband a Boot Camp session as a Father's Day gift.

We thought that this was such novel idea that we wanted to encourage others this year to do the same by offering a special $25 discount for any registrations given as a gift this Father's Day.

Just call us up and we will send you a lovely certificate that will make the perfect gift.

Please remember that we guarantee each persons' satisfaction so if your loved one decides that Outdoor Boot Camp is not for them we will gladly refund all fees paid.

So what do you have to lose but your man's love handles.

Ready to Register?

Women's Mountain Bike Skills Clinic
Exceptional Instruction to Boost your Confidence and Skills - June 29

Have you always wanted to feel more comfortable on a mountain bike or haven't yet really given the sport a try. Without proper instruction many women find mountain biking a bit intimidating or can't improve their skills beyond a certain level.

Well here is the perfect opportunity for you to hone those skills and confidence so you can enjoy a summer of fun on the trails.

During these one-day workshops you'll learn cornering, body positioning, using clips, climbing, descending and basic bike maintenance. The clinic is for mountain bikers of all levels. You will have very personalized instruction as the instructor to participant ratio will not exceed 1:6.

These clinics are operated by our friends at the Women's Wilderness Institute who have mastered their mountain bike clinics with years of past experience.

Dates: June 29
Cost:   $100 ($90 for current Boot Campers with our Camper Discount Card)

                                                                 Mountain Bike Clinic Details

Fast Foods - How to Make Wiser Choices?

Now that summer have arrived many of us are busier than ever.
For many of us that means less time cooking at home and more eating fast food.

Not all fast foods are created equal and often the ‘better' choices are deceivingly not all that healthy. Many of the items are very high in fat and some have incredibly high sodium contents. There are plenty of sandwiches out there that have ½ of the daily requirement of sodium – in 1 sandwich!

But of course there are some healthier choices than others. And this is the point of this article – to help you make better decisions when you do need to pop in to a Wendy's, McDonalds, Subway and the like.

I have provided links to a website that has TONS of information for you and it is quite handy if there is a particular fast food restaurant that you go to as it will list many of your choices there. Just look for the item that you typically order and it will display the nutritional facts just like a nutrition label on a box of cereal.
Nutritional Label by Menu Item

If you are curious what might be better choices for you at your favorite fast food this webpage will let you sort the menu items by any topic you like: Calories, % fat, saturated fat, cholesterol, etc. Make sure to click on their "macro - eyepiece" as it will show you the information in an easy to read graph.
Menu Items Sorted by Topic

Finally, the coolest webpage is one in which you can build your own complete meal and have it create a 'compiled' nutritional label for it. For instance you can choose a turkey sub, salad, and a drink and it will calculate the total nutritional information for your meal.
Combo Meal Builder

This site is of course something that you would need to use sitting at home. But if you do often go to one or two fast foods and you are curious what would be good for you to eat there then this is a great site.

Most importantly is to get into a habit of making better choices, becoming conscious of what you are eating [not just eating to eat], and having information EASILY available to you to make better choices.


CONTENTS JUNE 2008 NEWSLETTER * 14 Days till Boot Camp * 3-Pack Sales Available till Thursday, June 12 * This Father's Day Give the Gift of Health * Free Fun-Fit Hike this Thursday * Camper Comments from our last Camp Session * Women's Mountain Bike Skills Clinic * Fast Foods - How to Make Healthier Choices
*14 Days till Boot Camp June 16 - July 21 Come On - Get Fit & Make this the Summer of a Lifetime. Make this the summer of a Lifetime. Everyone has an excuse why they didn't get around to improving their fitness LAST SUMMER. Don't make the same mistake - treat yourself to the summer of a lifetime by spending 5 weeks with us whipping you into the best health and fitness that you have ever been. During our last camp our campers shed 1-2 minutes off their 1 mile run - IN JUST 5 WEEKS! One camper 7 weeks ago had trouble running one mile; last week at the Bolder Boulder she stormed through 6 miles with ease. Guaranteed Satisfaction Not sure if Boot Camp is for you. No Worries - we Guarantee your Satisfaction. If after three classes you are not completely satisfied we are happy to refund all fees paid. Doesn't happen that often but we want to make sure that each camper REALLY wants to attend and give their 100% each day. Double your fun and bring a Friend. Save an additional $20 for EACH friend** that you register with. So grab a few workmates or friends and laugh and grunt your way to fitness fun. Camps are offered in Boulder and Longmont at several different times a day. * Lose weight * Tone-up * Increase Strength * Look & Feel AWESOME! Ready to register? 3-Pack Sales Available thru June 12 - 10 days only Save up to $145 Commitment and consistency is the key to achieving a goal. If you really desire to achieve amazing health and vitality in 2008 then consider our Boot Camp 3-Pack. Where else can you get such high-caliber personal training at only $10/hour. Showing up to Boot Camp is the easy part - making the commitment to attend a Boot Camp is the hard part for many. Take that first step today and we guarantee that you will see results AND have fun! This is your opportunity to secure the lowest rates of the year. Our multi-camp 3-Pack allows you to attend ANY three of our remaining four 2008 Outdoor Camps - any session, any location. Remaining Outdoor Camp sessions are: June 16 - July 21, July 21 - Aug 25, Aug 25 - Sept 29, Sept 29 - Oct 31 3-Pack Special - $570 Save up to $145 Read the details for our Multi-Pack Specials This Father's Day Give the Gift of Health & Fitness Register your loved one in a Boot Camp and Save $25 Last year many of the ladies in our Women's Boot Camp came up with the wonderful idea of giving their husband a Boot Camp session as a Father's Day gift. We thought that this was such novel idea that we wanted to encourage others this year to do the same by offering a special $25 discount for any registrations given as a gift this Father's Day. Just call us up and we will send you a lovely certificate that will make the perfect gift. Please remember that we guarantee each persons' satisfaction so if your loved one decides that Outdoor Boot Camp is not for them we will gladly refund all fees paid. So what do you have to lose but your man's love handles. Ready to Register? Women's Mountain Bike Skills Clinic Exceptional Instruction to Boost your Confidence and Skills - June 29 Have you always wanted to feel more comfortable on a mountain bike or haven't yet really given the sport a try. Without proper instruction many women find mountain biking a bit intimidating or can't improve their skills beyond a certain level. Well here is the perfect opportunity for you to hone those skills and confidence so you can enjoy a summer of fun on the trails. During these one-day workshops you'll learn cornering, body positioning, using clips, climbing, descending and basic bike maintenance. The clinic is for mountain bikers of all levels. You will have very personalized instruction as the instructor to participant ratio will not exceed 1:6. These clinics are operated by our friends at the Women's Wilderness Institute who have mastered their mountain bike clinics with years of past experience. Dates: June 29 Cost: $100 ($90 for current Boot Campers with our Camper Discount Card) Mountain Bike Clinic Details Fast Foods - How to Make Wiser Choices? Now that summer have arrived many of us are busier than ever. For many of us that means less time cooking at home and more eating fast food. Not all fast foods are created equal and often the ‘better' choices are deceivingly not all that healthy. Many of the items are very high in fat and some have incredibly high sodium contents. There are plenty of sandwiches out there that have ½ of the daily requirement of sodium – in 1 sandwich! But of course there are some healthier choices than others. And this is the point of this article – to help you make better decisions when you do need to pop in to a Wendy's, McDonalds, Subway and the like. I have provided links to a website that has TONS of information for you and it is quite handy if there is a particular fast food restaurant that you go to as it will list many of your choices there. Just look for the item that you typically order and it will display the nutritional facts just like a nutrition label on a box of cereal. Nutritional Label by Menu Item If you are curious what might be better choices for you at your favorite fast food this webpage will let you sort the menu items by any topic you like: Calories, % fat, saturated fat, cholesterol, etc. Make sure to click on their "macro - eyepiece" as it will show you the information in an easy to read graph. Menu Items Sorted by Topic Finally, the coolest webpage is one in which you can build your own complete meal and have it create a 'compiled' nutritional label for it. For instance you can choose a turkey sub, salad, and a drink and it will calculate the total nutritional information for your meal. Combo Meal Builder This site is of course something that you would need to use sitting at home. But if you do often go to one or two fast foods and you are curious what would be good for you to eat there then this is a great site. Most importantly is to get into a habit of making better choices, becoming conscious of what you are eating [not just eating to eat], and having information EASILY available to you to make better choices.	Free Fun-Fit Hike This Thursday! >*Thursday, June 5 6:10 - 7:45 am Base of 2nd Flatiron, Chautauqua The mission of Fitness For Living has always been to help motivate, educate, support and encourage adults to get fit, get outside and get active! In keeping with this goal we are proud to introduce Fun-Fit Adventures. Fun-Fit adventures keep social pace and are appropriate for the average adult. These Fun-Fit Adventures are open to everyone – whether you are participating in our Outdoor Boot Camps or not. There is no cost but pre-registration is required. So come on – don't be shy and don't let some LAME excuse get in the way of you getting outside, meeting others and getting in some heart pumping fun. We guarantee a group of fun-lovin' folks looking to get active, get fit and have some fun. Details On This Hike**
	What Do Our Campers Have to Say Our Boot Campers are amazing people and we love them. The following are just a few comments from our April camp session. My clothes are looser and after the second week, my energy level has increased. Also, I saw great improvements in my physical level through the assessments that we did. Kim S I have ABSOLUTELY seen changes through camp. I have more strength, my muscles are toned, I have more energy, I have a more positive attitude throughout the day, and my clothes are getting too big! Melissa F I am 56 years old and today I finished RUNNING (not walking with my wave) the Bolder Boulder in under 75 minutes, which is pretty darn good for somebody who hadn't run at all for the last five years. Just eight short weeks ago, when I began Boot Camp, I struggled to run a mile, but through persistence and the excellent guidance of Jen, I kept at it and had absolutely no trouble finishing this 10k at an even pace of 12 minutes per mile. I felt really good after the race and walked another 2 miles back to my car. If I remain in Boot Camp for the next year, I will probably be running marathons without any trouble. I am so happy that I am a Boot Camper Kathryn S. Keller I was really impressed with how our trainers made the class useful for a very wide range of fitness levels. My favorite part was there was no wasted time. We were always moving and no standing around. Keri O. I lost 10 pounds in boot camp. I have more energy once I get going. I want to continue working out. Cindy Y I liked the "peer pressure" aspect. I tend to exercise by myself and I found that, in Boot Camp, I was more likely to push myself harder than I might have otherwise done. Also, it was really inspiring to see all the other participants pushing themselves, too. Tamera B . Boot Camp is a fun supportive environment and at the same time a killer work-out. My cardio improved drastically and I just finished my first 10K Bolder Boulder ! 5:30 p.m. Camper
	Anticipate Amazing Results > Lose Weight > Get Toned > Increase Strength & Endurance > Pump up your Energy & Spirit Check out improvements from of a recent camp
Check out our last newsletter and read our article: Superfoods for a Super You	Visit our website for all the details on our upcoming camps www.fitliv.com