Last Call for Next Week's Boot Camps
Shorts & swimsuit season is almost here. Are you going to be ready?
Make this the summer you achieve breakthrough health and vitality.
Give us 5-weeks and we will boost your energy and transform your body. Really! We are serious. We know what Boot Camp and motivation & support can achieve. Just look over our Camper Testimonials and you will get a good sense what is possible.
Some of our camps are close to full but there is space in others. So don't wait to long to enlist yourself in the most fun your have ever had getting fitter than you thought possible.
Visit the schedule and class times for each location:
FFL Wins Best Personal Trainer 2008 Award Exercise of the Month - 6-Count Burpee Tuck Jump
We always knew that our Camp Trainers were the absolute best around, but it still feels mighty fine to have been recognized by Yellow Scene magazine.
That's right - for 2008 Fitness For Living won their Best of the West Personal Trainer Award.
Our exceptional trainers truly are the reason that our camps are so effective and our Boot Campers reach and exceed their fitness and health goals. We want to thank each of them for their energy, creativity and dedication - you really do deserve this recognition!
If you haven't yet read about our Camp Trainers just follow the link below:
Get to know our Trainers
The Ultimate Full-Body Cardio Routine - Can you do 15?
Our goal at FFL is for our campers to achieve full-body fitness – that ultimate combination of strength, endurance, power, core stability, balance and coordination.
We strive to combine as many of these elements as possible into each of our exercise routines and movements. The Burpee Tuck Jump is one of our favorites as it blends a squat, plank, pushup and vertical jump into one cardio-intensive sequence.
Check out this video and let our trainer Lynzee show you the ropes.
Sports Bra Fit 101
Did you know?
> 80% of women wear the incorrect bra size
> A sports bra should be replaced every 6-12 months depending on usage
> Sports bras are just as important as a properly fit pair of shoes.
So why does a woman need a properly fit sports bra and what’s the difference between a fashion bra and a sports bra?
Click on the link below to learn tips from the experts at Fleet Feet Sports in Boulder.
Read Full Article: 7 Qualities of a Properly Fit Sports Bra
Free Fun-Fit Mountain Bike Ride & Skills Clinic
Thursday, June 4
5:30-7:30 pm
Each month we invite you to come out and join us for one of our free Fun-Fit Adventures.
Our Fun-Fit Adventures are open to everyone – whether you are participating in our Boot Camps or not. There is no cost but pre-registration is required.
This month we are going to roll out the mountain bikes and explore a beautiful network of moderate trails just a few miles south of Boulder at Marshall Mesa.
This Fun-Fit is geared for the athletic beginner and up. We will offer instruction and pointers so you will become more comfortable navigating rocks, steps and turns. Plus, we will practice these skills here and there along the trail.
In short, this is a perfect opportunity for someone with athletic beginner fitness and the desire to become more comfortable on their mountain bike. We will regroup often so you don't have to worry about being left behind.
So come on – don't be shy and don't let some LAME excuse get in the way of you getting outside, meeting others and getting in some heart pumping fun.
Springtime
Spinach Recipes
Hit the Farmers Market
and enjoy
I was just at the Farmers Market and loved the big fresh bags of spinach spilling from the stalls. Spring is here and to celebrate the season we have selected a variety of healthy spinach recipes for you to enjoy.
As we mentioned in our March newsletter, spinach is one of the highest pesticide loaded vegtables out there so we highly recommend that you purchase organic spinach.
Bon Appetit!
Sauteed Spinach with Pine Nuts & Golden Raisins
Spinach, Avocado & Mango Salad
Quinoa Salad with Dried Apricots & Baby Spinach
Check out a recent newsletter and learn of:
List of 12 Most Contaminated Fruit & Vegetables