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Coed • Women's Only • Childcare |
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“My clothes are fitting differently, I am way stronger and I have a lot more energy and spirit throughout the day. I feel a lot more confident about my abilities and have noticed I have a lot more confidence in general. I don't feel as old and a co-worker told me just the other day that I actually look younger since I have lost weight and have more bounce in my step. I was very pleased that my heart rate went down about 40 points from the first day to the last of the 5 week session and I was able to shave about 50 seconds off my mile”. “It's invigorating! You can get such a good full-body work out in an hour and 10 minutes--much better than I would get by myself. I feel really strong. There is definitely less "butt jiggle" when I run”! “Boot camp has been great! I have a hard time sticking to a work out but with boot camp I know I have a set class time and a great group of people to work out with. I came to boot camp because I needed to gain some upper body strength and I definitely feel stronger. My running has also improved because of boot camp.” “I have noticed an increase in my energy level. I sit up straighter at my desk. This past weekend, I noticed that when I walk with my husband now, I can keep up with him and don't feel rushed or tired! I also find myself drinking more water and looking to eat healthier food and snack on crap less”. “I have had better energy throughout the day, hiking is easier, and there is measurable improvement in my running. I finally pushed past a weight goal barrier that I've been working on for years - below 160lbs. That's the most exciting aspect for me”. “I recommend boot camp to all my friends. There is nothing better than having burned over 600 calories before 7:30am! The rest of my day is cake”!
![]() 2009 & 2010 Best Personal Training Award Yellow Scene Magazine Chamber Member |
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Bolder Living LLC dba Fitness For Living David Clair's Fitness Boot Camps Boulder, CO www.fitliv.com Email Fitness For Living 303-550-3491 © 2010 |
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